How to improve memory - 5 Tips to make it happen!

Did you ever lose your glasses only to find them perched on top of your head, or your car keys just minutes after putting them down? How about forgetting appointments, or the name of someone that you were just introduced to? Were you in an accident that you can't remember? Most of us have experienced at least some of these memory lapses.    Are you frustrated by those lapses and certain that if you could improve your memory you could improve your life?

Although creating and retrieving memories is still somewhat of a mystery to doctors and scientists, there have been a number of breakthrough studies that shed light on why we forget things. The reason behind our forgetfulness is the key to discovering how to improve memory, so let's take a look at the 5 common causes of forgetfulness. . . and the very attainable changes we can make to offset them.

HOW TO IMPROVE MEMORY? CLICK HERE NOW TO GET HELP!

LACK OF SLEEP

Studies have shown that memory is directly impacted by the amount of sleep we have. We take in mental images all day long, and scientists believe that we use our sleep time to process and store those images. This is why the developing brains of infants, children and teenagers need more sleep than that of adults.

How to improve memory?  Get enough sleep. Here are the Mayo Clinic's recommended daily snooze requirements:

Do you feel rested after less sleep than that? If so, then you should know that studies indicate while you may feel rested, you will actually perform better on memory tests if you stick to the above guidelines. 

LACK OF BLOOD FLOW TO THE BRAIN

Blood flow gives life to your body. . . Cut off the blood flow, and the body cannot survive. This is uniquely important for the brain. Studies have shown a direct correlation between the amount of blood flowing through the brain, and the brain's ability to process information.

How to improve memory?  One of the most effective ways to increase blood flow is through exercise. Research indicates that as little as 3 months of light to moderate exercise is all it takes to show measureable improvements on memory tests.

TOO MUCH STRESS

Stress is a normal part of life. But if your stress is above a healthy level, you may be experiencing memory issues because of it. Stress causes the secretion of some very specific hormones intended to elicit the "fight or flight" response that our ancient ancestors needed to survive.

One of those hormones (cortisol) lingers in the body after it has been released. Studies have tied the presence of this hormone to reduced memory functions. Have you ever been in a stressful situation and forgotten something? (such as an automobile accident that you can not fully remember?) Scientists believe this may be due, at least in part, to the presence of cortisol.

How to improve memory? Reduce the level of stress in your life. For ideas about how to do that, look at Powerful Stress Relaxing Techniques. You can also check out the stress reducing audio products from theUnexplainable Store. These products are proven to be effective in re-training your mind to both relieve stress and improve memory.

LACK OF FOCUS

You can't remember what you never actually learn in the first place. So learn to focus on whatever you are trying to remember, and you will have a better chance of succeeding.

How to improve memory?  There are several ways to improve focus. One of the most successful methods is through meditation. WebMD Health News reported that a recent study showed a direct correlation between meditation and improved memory after just 8 weeks.

LACK OF PRACTICE

Use it or lose it is the bottom line. Memory is like a muscle, and if you do not exercise it, it will shrivel up.

How to improve memory? Give your memory a good daily work out. If your daily routine doesn't test your memory, then start doing crossword puzzles, Sudoku, or brain teasers.

Here's a test (DON'T SCROLL UP FOR THE ANSWER!) How many tips did this article promise? If you can't remember, then you clearly need to practice your short term memory skills!

If you need help with putting into practice any of the ideas offered here, then I strongly recommend that you visit the Unexplainable Store. There you'll find audio products to help you attain better sleep, better focus through meditation, stress relief, memory enhancement and more. 

  IMPROVE YOUR MEMORY WITH HELP FROM THE UNEXPLAINABLE STORE - CLICK HERE

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