Hypnosis for Panic Attacks Hypnosis is possibly one of the most misunderstood non-drug techniques available to panic sufferers. Perhaps this is because for years, entertainers have used hypnosis to make people do silly things -- clucking like a chicken or barking like a dog. Unfortunately, the result is a fairly skeptical mainstream population. It's not uncommon to hear people suggest that solving a problem with hypnosis is something akin solving it with snake oil.
If you are one of these skeptics, then you should know that the medical community has a much more favorable perspective on hypnosis. Accepted by the American Medical Association since 1958, hypnosis is now one of the methods many doctors use to treat a variety of conditions.
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If you are considering hypnosis for panic attacks then you can be confident that you are pursuing a treatment that does have potential for helping you immensely. There are no medical risks associated with hypnosis, and because it involves no drugs, it can be used in combination with many other treatment solutions.
WHAT EXACTLY IS HYPNOSIS?
Hypnosis is a trance-like state. The hypnotized individual is not unconscious, and cannot be coaxed into doing something that they would not do in a conscious state. In fact, the hypnotized individual has simply tuned out the external world, and is entirely focused on their internal "world". Being hypnotized is actually a state of deep relaxation, where a person feels calm and focused. Once in that relaxed state, a hypnotic suggestion is given to the individual. In a state of deep relaxation, the mind is more receptive to suggestion, and so can easily begin to accept positive changes without the "yeah but . . ." barriers that our conscious mind likes to throw up.
Hypnosis for panic attacks is an excellent option. Why? Because simply descending into a deep calm can give a panic sufferer immediate relief. Beyond that, the subconscious affirmations made during hypnosis can provide the sufferer's subconscious with new coping skills and over time turn the pattern of fear and panic into a pattern of calm relaxation.
HOW DOES IT WORK?
Entering a hypnotic state is very similar to entering a deeply meditative state. You can engage a hypnotist to guide you, or you can enter that deeply meditative state on your own through self hypnosis. If you decide to do self hypnosis, find a quiet place as free from external stimulation as possible. Don't lay down -- if you get very relaxed you might drift off to sleep and you can't be hypnotized in your sleep. Here are the steps you'll need to take to obtain the deep relaxation of hypnosis:
Close your eyes and begin by taking three deep relaxing breaths.
Imagine deeply relaxed muscles. Start at your toes and move slowly up your body, telling yourself:
my toes are relaxed… my calves are relaxed…
All the way up your body, going slowly, breathing deeply. Do not move on until you can feel the relaxation in your muscles.
My face is relaxed … My scalp is relaxed… My entire body is relaxed… I am deeply relaxed….
Once your body is relaxed your mind will be receptive to affirmative suggestions. Affirmations are simply positive statements regarding the new and healthier mental patterns you intend to establish. You might make these affirmations if you are practicing hypnosis for panic attacks:
THERE'S NO WAY I CAN DO HYPNOSIS
Studies indicate that 1 in every 10 people cannot be hypnotized. Which means that 9 out of 10 people can be. People who respond strongly to the power of suggestion are the most able to reach a hypnotic state. People who have difficulty relaxing are the people most challenged by hypnosis. For these people, it may take some additional attempts before you actually reach a hypnotic state. Even for those who can do it, hypnosis for panic attacks is not a quick fix. It takes a few sessions to begin to have the subliminal affirmative suggestions take hold. Be patient and keep trying, with practice you can begin gradually changing your thought patterns for the healthier.
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